Teen Depression – Do You Know the Signs?

Depression and anxiety are becoming  common words in the vocabulary of many families.  With the current stressors of school, peer pressure,…

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An Open Letter to Those Who Think Their “Life Sucks”

We don’t stumble accidentally into an amazing life. It takes a decision. A commitment to consistently work on ourselves.

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Resistance and 4 Steps on How to Release From Its Power

What is resistance? Resistance is the refusal to accept or comply with something; the attempt to prevent something by action…

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