Do you know that YOU have a Personal Bill of Rights??

When we don’t feel worthy, we may not know how we are supposed to be treated. We all have rights as a living and breathing human being that are a part of our natural birth rights. As children, we may not have been raised to believe we had these rights, however, as a human being we should all be able to be honored when it comes to our personal entitlements. These are unspoken rights that most of us never even realized we had.

Possibly during childhood you may have been treated like you were not important or that you didnt matter. If you were never respected as a human being when you were younger, it will be more difficult to stand up for yourself with others.

Read through this list and notice how you react to each one of these rights. Some of them may feel true and some may cause you to expereince some discomfort because they do not stand true for you. If you grew up in a dysfunctional home, it may be difficult to believe that you had the right to much. This is where you can start to practice self-love and practice enforcing your rights. There may be pushback from people around you and if that is the case, just be aware it is likely their own discomfort of losing some power over you. Print out the list and read it daily so you can begin to absorb your personal rights. Are any of these difficult for you to practice. If so, ask yourself why. Unovering these blocks will help you face your truth and be able to move forward with more self love.

  1. I have the right to ask for what I want
  2. I have the right to say no to requests or demands that I can’t meet
  3. I have the right to express all of my feelings, positive or negative
  4. I have the right to change my mind
  5. I have the right to make mistakes and not have to be perfect
  6. I have the right to follow my own values and standards
  7. I have the right to say no to anything when I feel I am not ready, it is unsafe or it violates my values
  8. I have the right to determine my own priorities
  9. I have the right to not be responsible for others’ behavior, actions, feelings or problems
  10. I have the right to expect honesty from others
  11. I have the right to be angry at someone I love
  12. I have the right to be uniquely myself
  13. I have the right to feel scared and say, “I am afraid”
  14. I have the right to say, “I don’t know”
  15. I have the right not to give excuses or reasons for my behavior
  16. I have the right to make decisions based on my feelings
  17. I have the right to my own needs for personal space and time
  18. I have the right to be playful and frivolous
  19. I have the right to be healther than those around me
  20. I have the right to be in a non-abusive environment
  21. I have the right to make friends and be comfortable around people
  22. I have the right to change and grow
  23. I have the right to have my needs and wants respected by others
  24. I have the right to be treated with dignity and respect
  25. I have the right to be happy!

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Your Turn…

What about you?  If you’re trying to change a certain script in your life, start small and experience some success.  Build from there.  What has been stopping you from moving forward with change?  What rituals (or habits) do you want to change in your life?  Leave a comment below and share your thoughts.

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Published by: Inspired Wisdom Coaching  Tracy is a published author and certified Life Coach specializing in life transitions, happiness coaching and manifesting.  She can be reached at


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