Emotions are a crucial part of our existence and many of us find it hard to identify what we are feeling. As children, we may have been taught that it was not okay to feel or we have learned to supress our emotions becasue they were to scary. Emotions are “energy in motion”. We are all made up of energy and when we do not allow ourselves to ‘feel’ properly, we cause that energy to get stuck which can lead to physical ailments, disease and depression. Below is a list of emotions to help you identify what you may be feeling.