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Diet - Eating Right Excerise

4 Ways to Eat More and Still Lose Weight by Inspired Wisdom Coaching

I love to eat. And I’m lucky: As a food editor, it’s my job. So I always wonder about weight-loss advice that says to eat less and move more. Be more active: Sure, that’s always good. But eat less? Hmm. I have a hard time wrapping my head around the idea. Consider the times you’ve […]

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Career Communications Confidence Money Overcoming Stress Personal Growth Self Actualization Self Discovery Self Reliance Well Being Work Life Balance

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who […]

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Anxiety Depression Good Habits Mental Health Overcoming Stress Personal Growth Psychology Self Actualization Self Improvement sleep Stress Relief

How To Manage Anxiety (Without Medication) by Inspired Wisdom Coaching

It’s a shocking statistic that one in four of us will at some point this year suffer a mental health issue, and amongst those, depression and anxiety are the most common disorders. In a GB survey, 1 in 6 adults had experiences some form of “neurotic health problem” … in the previous week!  In fact, 1 in 10 of […]

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Anxiety Confidence Depression Overcoming Stress Personal Growth Relationships Self Actualization Self Discovery Self Improvement Self Reliance Well Being

7 Ways to Stay Strong When Everything Goes Wrong by Invigorated Solutions

“Today, on my 47th birthday, I re-read the suicide letter I wrote on my 27th birthday about two minutes before my girlfriend showed up at my apartment and told me, ‘I’m pregnant.’ She was honestly the only reason I didn’t follow through with it. Suddenly I felt I had something to live for. Today she’s […]

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Confidence Overcoming Stress Personal Growth Relationships Self Actualization Self Discovery Self Improvement Self Reliance Well Being

What Is Self-Actualization? The Role it Plays in the Hierarchy of Needs by Invigorated Solutions

What exactly is self-actualization? Located at the peak of Abraham Maslow’s hierarchy, he described this high-level need in the following way: “What a man can be, he must be. This need we may call self-actualization…It refers to the desire for self-fulfillment, namely, to the tendency for him to become actualized in what he is potentially. […]

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