Now that you have become aware of some of the obstacles that are holding you back from your true happiness, hopefully you are now able to notice, accept, and understand that you CAN change your reality. In order to change that reality, you must first change your thoughts and your words by taking charge of […]
When we hear the term “grieving” most of us think about the loss of a loved one. Grief can strike many of us in ways that we are not even aware of. When we go through major life changes, lose a job, go through a divorce or a break up, send a child to college […]
Depression and anxiety are becoming common words in the vocabulary of many families. With the current stressors of school, peer pressure, family, money, social media and technology, it is no wonder why todays teens are suffering more with depression and anxiety than ever before. Teenage behavior is so up and down as it is, that depression […]
Being happy is not genetic; it is a state of mind. Abraham Lincoln said, “Most people are as happy as they make up their mind to be.” With that being said, it is evident that many of us have a hard time deciding to be happy and actually staying in that happy place. Some of […]
We have this false self, or “Ego” as some call it, dwelling inside of us. It is that voice that tells us to give up, that we can’t accomplish something, that we don’t deserve to be successful, or that we are fat. We all have one; it is the voice that keeps us from reaching […]
Stress is a natural occurrence in life.
We don’t stumble accidentally into an amazing life. It takes a decision. A commitment to consistently work on ourselves.
Letter from the Emotional Addict. I am an addict. An addict that you could never identify from the outside. I am an emotional addict.
With the year coming to an end, we thought it is a perfect time to offer you a new start by challenging you with some new tools that can roll you in to the New Year with a bang! You can actually improve your life and bring out your true essence. We all need a […]
12 Secrets to Simplifying Your Life