9 Addictions Most of Us Struggle With
13 Ways to Reduce Your Risk of Getting Cancer by Invigorated Solutions – http://www.invigoratedsolutions.com
“What’s wrong with wanting others to like you?” That’s what several of our course members asked me via email in response to one of our recent course member discussions. And I’ve been asked similar questions over the years too. So today, I want to discuss why it’s not healthy to spend lots of time worrying […]
Sometimes we turn to food not because we are physically hungry, but because something is “eating us” emotionally.
Your metabolic rate (metabolism) is The single most important factor that determines fat loss. Invigorated Solutions
Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas. Total-body wellness is […]
Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only their bodyweight. Throughout history, bodyweight exercises have been a consistent component in military training regimes. And largely due to its inexpensive and convenient […]