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9 Addictions Most of Us Struggle With

9 Addictions Most of Us Struggle With

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13 Ways to Reduce Your Risk of Getting Cancer

13 Ways to Reduce Your Risk of Getting Cancer by Invigorated Solutions – http://www.invigoratedsolutions.com

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2 Ways to Stop Worrying About What Everyone Thinks of You

“What’s wrong with wanting others to like you?” That’s what several of our course members asked me via email in response to one of our recent course member discussions. And I’ve been asked similar questions over the years too. So today, I want to discuss why it’s not healthy to spend lots of time worrying […]

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Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas. Total-body wellness is […]

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5 Bodyweight Moves that Burn Fat—Fast!

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only their bodyweight. Throughout history, bodyweight exercises have been a consistent component in military training regimes. And largely due to its inexpensive and convenient […]

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