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Do you know that YOU have a Personal Bill of Rights??

When we don’t feel worthy, we may not know how we are supposed to be treated. We all have rights as a living and breathing human being that are a part of our natural birth rights. As children, we may not have been raised to believe we had these rights, however, as a human being […]

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2 Ways to Stop Worrying About What Everyone Thinks of You

“What’s wrong with wanting others to like you?” That’s what several of our course members asked me via email in response to one of our recent course member discussions. And I’ve been asked similar questions over the years too. So today, I want to discuss why it’s not healthy to spend lots of time worrying […]

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4 Toxic Behaviors that Tear Couples Apart

The best relationships are the best not because they have always been the happiest, but because they have stayed strong through the mightiest of storms. Whether you’re working to fix your marriage, a dating relationship, or a friendship, there are lots of little things you can do to keep your relationship on track.  And since […]

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4 Ways to Eat More and Still Lose Weight by Inspired Wisdom Coaching

I love to eat. And I’m lucky: As a food editor, it’s my job. So I always wonder about weight-loss advice that says to eat less and move more. Be more active: Sure, that’s always good. But eat less? Hmm. I have a hard time wrapping my head around the idea. Consider the times you’ve […]

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