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Social media overload causing anxiety for many teens

The virtual world of social media is a dominant force in the lives of many teenagers. Nearly 40 percent of teens carry a smart phone, according to data released by Pew Research Center. But these days the online world is having dire effects on the way some girls are trying to navigate the real world. […]

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4 Ways to Eat More and Still Lose Weight by Inspired Wisdom Coaching

I love to eat. And I’m lucky: As a food editor, it’s my job. So I always wonder about weight-loss advice that says to eat less and move more. Be more active: Sure, that’s always good. But eat less? Hmm. I have a hard time wrapping my head around the idea. Consider the times you’ve […]

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How To Manage Anxiety (Without Medication) by Inspired Wisdom Coaching

It’s a shocking statistic that one in four of us will at some point this year suffer a mental health issue, and amongst those, depression and anxiety are the most common disorders. In a GB survey, 1 in 6 adults had experiences some form of “neurotic health problem” … in the previous week!  In fact, 1 in 10 of […]

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What Is Self-Actualization? The Role it Plays in the Hierarchy of Needs by Invigorated Solutions

What exactly is self-actualization? Located at the peak of Abraham Maslow’s hierarchy, he described this high-level need in the following way: “What a man can be, he must be. This need we may call self-actualization…It refers to the desire for self-fulfillment, namely, to the tendency for him to become actualized in what he is potentially. […]

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